Embrace Your Sensitivity, Heal Yourself, and Inspire Others
True power comes from surrendering to what you can’t control and owning what you can. Discover how acceptance, emotional regulation, and natural consequences shape your life—and why learning to flow like a river brings more peace and clarity.
Parenting isn’t just about teaching values—it’s about learning and growing alongside our kids. In this mindful parenting reflection, I share the core values I’m instilling in my child and how they continue to shape me, too. What values are you passing down?
Raising a child without a single religion? Here’s why I’m choosing mindful parenting over dogma, teaching my son universal values like kindness, compassion, and curiosity—so he can choose his own path with confidence.
The Virgo Full Moon & Lunar Eclipse on March 13-14, 2025, is a powerful cosmic reset. Find out when and where to see the eclipse, what it means for you, and how to align with its energy for release and transformation.
Hustle culture glorifies constant busyness, but is it actually holding you back? I used to believe success meant pushing harder—until I slowed down and everything changed. Learn how breaking free from the grind, embracing intentional living, and prioritizing what truly matters led to lasting transformation.
Mindful parenting is about raising kind, compassionate, and emotionally intelligent children. Learn practical tips on how to raise a good human—fostering empathy, resilience, and a growth mindset while breaking negative cycles for a brighter future.
The Full Moon in Leo on February 12, 2025, ignites creativity, confidence, and self-expression. Learn how to harness its bold energy, release what no longer serves you, and step fully into your personal power with mindful rituals and reflection.
Discover 10 powerful quotes to help you manage anxiety and learn actionable tips to create calm in your life. Embrace mindfulness, positivity, and growth today
Discover the transformative energy of the New Moon in Aquarius and Chinese Lunar New Year 2025. Embrace fresh starts, set visionary goals, and align with the powerful Year of the Green Wood Snake
Have you ever been told, ‘You’re too sensitive’? Learn why people might say this, how to respond with self-awareness, and 7 questions to help you embrace your sensitivity as a strength.
Discover why sensitivity is not a weakness but a superpower. Learn 5 powerful reasons to embrace your sensitive nature, how to build self-awareness, and affirmations to turn sensitivity into your greatest strength.
I wasn’t always a positive person… learn how I changed my mindset from negativity to positivity. It’s easy when you start small. Learn 8 simple steps to cultivate positivity daily, from gratitude to mindfulness.
Discover the transformative energy of the Full Moon in Cancer on January 13. Explore themes of emotional security, work-life balance, and rituals to connect with your home and heart.
Explore Book Vibes, a curated guide featuring transformative books on mindfulness, personal growth, positivity, and spiritual transformation. Download your free copy and start your good vibes book journey.
Discover how the New Moon in Capricorn on December 30th can help you harness ambition, create structure, and master your goals for 2025. Learn rituals, tips for staying calm, and the powerful energy of Capricorn’s grounded authority.
Discover the spiritual and empowering meaning of Friday the 13th, especially when paired with the Full Moon in Gemini. Shift your mindset and embrace personal growth with rituals and reflection.
Discover the transformative energy of the Full Moon in Gemini on December 15, 2024. Through self-exploration learn how the moon can help us reflect, set goals, and maybe ignite a fire you didn’t even know was there.
Discover how vision boards can help you stay motivated, inspired, and focused on your goals all year long. Learn practical tips, creative ideas, and make this your best year yet.
Discover 10 inspiring vision board ideas to keep your motivation high and your New Year’s resolutions alive in 2025. Learn how to create boards for career, health, relationships, and more!
Ready to create meaningful personal growth goals for 2025? Follow this step-by-step guide to setting personal growth goals with mindfulness, positivity, and purpose.
Explore the spiritual significance of the New Moon in Sagittarius. Discover why reflection, and mindful intention-setting during this lunar phase can lead to personal growth and transformation.
Starting your mindfulness or yoga journey? Discover why Manduka yoga and their mats are the best choice for beginners. With durability, comfort, and eco-friendly materials, Manduka makes it easy to begin your mindfulness practice. Join the Manduka and Good Vibes mindfulness community.
What does the full moon in Taurus mean? The Astro-Luna Journal is self-exploration and empowerment through the moon and astrology.
Graphic Audio just released the second book of the Zodiac Academy series as a dramatized adapation, and I guess I’m never leaving the world of Solaria.
Why the Graphic Audio adaptation of Fourth Wing by Rebecca Yarros will help on your book hangover recovery journey. 🙂
The Dramatized Adaptation of the book – A Court of Thorns and Roses by Sarah J. Maas. Graphic Audio brings this book series to life!
Audio books may not be for everyone or every occasion, but Graphic Audio is for everyone and pretty much every occasion.
How to Become a Better Listener: 5 Steps for improving attentive listening from the book 3 – Minute Positivity by Susan Reynolds
Follow a long with this easy 3-5 minute beginner mindfulness meditation from the book 3 – Minute Positivity by Susan Reynolds.
Positive affirmations have the incredible ability to shape how we think, feel, and behave. When practiced daily we have the ability to reshape our lives.
10 Self-Care Tips for the change of seasons. Get ready to enjoy the Fall season with these cozy and refreshing self-care ideas.
Growth Mindset, we embrace the challenges we encounter. We continue to improve ourselves physically, mentally, and emotionally. We NEVER stop learning and growing.
15 quotes from USA Summer Olympic athletes to use as motivation and inspiration for your athletic journey or daily life.
6 quotes to have a positive attitude for life; taken from the book 3-Minute Positivity by Susan Reynolds. Not everything is going to be rainbows and sunshine, embracing and acknowledging our emotions will help us to live a positive lifestyle.
16 quotes from the book ‘The Power of Now’ by Eckhart Tolle that are inspirational, mindful, motivational, and insightful. A perfect addition to motivate you to keep growing and learning.
5 self-development books to read if you’re looking to grow spiritually and mindfully.
Here are 5 techniques to help alleviate and manage some of your wedding stress and anxiety, help you enjoy the time leading up to your wedding, and enjoy the actual day of your wedding. I’m sure people have already told you, but at the end of the day you get to marry your person, and that’s all that really matters. 💜
Self-care tips based on your specific zodiac sign. These self-care ideas come from the book Astrology Magick written by Lindsay Squire.
The key to managing your burnout in any capacity is being mindful, giving yourself some grace, understanding your emotions, and finding the main cause for your burnout.
Burnout is a state of emotional, physical, and mental exhaustion brought on by prolonged or repeated stress. 14 Signs and Symptoms you are burnt out.
Self-Care is NOT selfish, and will look different to everyone. Take part in International Self-Care Day on July 24, 2024.
Reduce your anxiety and stress by incorporating 3 easy steps into your daily life: Put down your phone, breathe, and reframe your mindset. These simple steps can help you reduce stress and anxiety in your life, and you don’t have to take hours by yourself to feel better.
Being ‘mindful’ is a more eloquent way of saying ‘be in the present moment.’ When we work on being more mindful we are being in the present moment because mindfulness helps us be aware of what our mind is telling us.
7 positive affirmations to alleviate stress and anxiety
Good Vibes – A slang term for the positive feelings given off by a person, place, or situation.
True power comes from surrendering to what you can’t control and owning what you can. Discover how acceptance, emotional regulation, and natural consequences shape your life—and why learning to flow like a river brings more peace and clarity.
Parenting isn’t just about teaching values—it’s about learning and growing alongside our kids. In this mindful parenting reflection, I share the core values I’m instilling in my child and how they continue to shape me, too. What values are you passing down?
Raising a child without a single religion? Here’s why I’m choosing mindful parenting over dogma, teaching my son universal values like kindness, compassion, and curiosity—so he can choose his own path with confidence.
The Virgo Full Moon & Lunar Eclipse on March 13-14, 2025, is a powerful cosmic reset. Find out when and where to see the eclipse, what it means for you, and how to align with its energy for release and transformation.
