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Wedding Planning anxiety

5 Ways To Manage Wedding Planning Anxiety

Here are 5 techniques to help alleviate and manage some of your wedding stress and anxiety, help you enjoy the time leading up to your wedding, and enjoy the actual day of your wedding. I’m sure people have already told you, but at the end of the day you get to marry your person, and that’s all that really matters. 💜

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reduce anxiety and stress

How To Reduce Anxiety and Stress: 3 Simple Steps

Reduce your anxiety and stress by incorporating 3 easy steps into your daily life: Put down your phone, breathe, and reframe your mindset. These simple steps can help you reduce stress and anxiety in your life, and you don’t have to take hours by yourself to feel better.

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How to be mindful

How To Be Mindful: 3 Simple Steps

Being ‘mindful’ is a more eloquent way of saying ‘be in the present moment.’ When we work on being more mindful we are being in the present moment because mindfulness helps us be aware of what our mind is telling us.

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