How To Tell If You’re Burnt Out: 14 Signs/Symptoms
Burnout is a state of emotional, physical, and mental exhaustion brought on by prolonged or repeated stress. 14 Signs and Symptoms you are burnt out.
10 Self-Care Ideas – Improve Your Physical, Mental, and Emotional Wellbeing
Self-Care is NOT selfish, and will look different to everyone. Take part in International Self-Care Day on July 24, 2024.
How To Reduce Anxiety and Stress: 3 Simple Steps
Reduce your anxiety and stress by incorporating 3 easy steps into your daily life: Put down your phone, breathe, and reframe your mindset. These simple steps can help you reduce stress and anxiety in your life, and you don’t have to take hours by yourself to feel better.
How To Be Mindful: 3 Simple Steps
Being ‘mindful’ is a more eloquent way of saying ‘be in the present moment.’ When we work on being more mindful we are being in the present moment because mindfulness helps us be aware of what our mind is telling us.
Positive Affirmations for Anxiety: 7 Affirmations for Daily Positivity
7 positive affirmations to alleviate stress and anxiety
