Embrace Your Sensitivity, Heal Yourself, and Inspire Others
Hustle culture glorifies constant busyness, but is it actually holding you back? I used to believe success meant pushing harder—until I slowed down and everything changed. Learn how breaking free from the grind, embracing intentional living, and prioritizing what truly matters led to lasting transformation.
Explore the spiritual significance of the New Moon in Sagittarius. Discover why reflection, and mindful intention-setting during this lunar phase can lead to personal growth and transformation.
Starting your mindfulness or yoga journey? Discover why Manduka yoga and their mats are the best choice for beginners. With durability, comfort, and eco-friendly materials, Manduka makes it easy to begin your mindfulness practice. Join the Manduka and Good Vibes mindfulness community.
Follow a long with this easy 3-5 minute beginner mindfulness meditation from the book 3 – Minute Positivity by Susan Reynolds.
10 Self-Care Tips for the change of seasons. Get ready to enjoy the Fall season with these cozy and refreshing self-care ideas.
15 quotes from USA Summer Olympic athletes to use as motivation and inspiration for your athletic journey or daily life.
16 quotes from the book ‘The Power of Now’ by Eckhart Tolle that are inspirational, mindful, motivational, and insightful. A perfect addition to motivate you to keep growing and learning.
Here are 5 techniques to help alleviate and manage some of your wedding stress and anxiety, help you enjoy the time leading up to your wedding, and enjoy the actual day of your wedding. I’m sure people have already told you, but at the end of the day you get to marry your person, and that’s all that really matters. 💜
Reduce your anxiety and stress by incorporating 3 easy steps into your daily life: Put down your phone, breathe, and reframe your mindset. These simple steps can help you reduce stress and anxiety in your life, and you don’t have to take hours by yourself to feel better.
Being ‘mindful’ is a more eloquent way of saying ‘be in the present moment.’ When we work on being more mindful we are being in the present moment because mindfulness helps us be aware of what our mind is telling us.
