15 Motivational Quotes From USA Olympic Athletes
15 quotes from USA Summer Olympic athletes to use as motivation and inspiration for your athletic journey or daily life.
How to be positive – 6 Positive quotes for life.
6 quotes to have a positive attitude for life; taken from the book 3-Minute Positivity by Susan Reynolds. Not everything is going to be rainbows and sunshine, embracing and acknowledging our emotions will help us to live a positive lifestyle.
16 Quotes for Personal Development – From The Book ‘The Power of Now’ – by Eckhart Tolle
16 quotes from the book ‘The Power of Now’ by Eckhart Tolle that are inspirational, mindful, motivational, and insightful. A perfect addition to motivate you to keep growing and learning.
Top personal development books for 2024
5 self-development books to read if you’re looking to grow spiritually and mindfully.
5 Ways To Manage Wedding Planning Anxiety
Here are 5 techniques to help alleviate and manage some of your wedding stress and anxiety, help you enjoy the time leading up to your wedding, and enjoy the actual day of your wedding. I’m sure people have already told you, but at the end of the day you get to marry your person, and that’s all that really matters. 💜
Self-care Based On Your Zodiac Sign
Self-care tips based on your specific zodiac sign. These self-care ideas come from the book Astrology Magick written by Lindsay Squire.
How To Manage Burnout: 5 Helpful Ideas
The key to managing your burnout in any capacity is being mindful, giving yourself some grace, understanding your emotions, and finding the main cause for your burnout.
How To Tell If You’re Burnt Out: 14 Signs/Symptoms
Burnout is a state of emotional, physical, and mental exhaustion brought on by prolonged or repeated stress. 14 Signs and Symptoms you are burnt out.
10 Self-Care Ideas – Improve Your Physical, Mental, and Emotional Wellbeing
Self-Care is NOT selfish, and will look different to everyone. Take part in International Self-Care Day on July 24, 2024.
How To Reduce Anxiety and Stress: 3 Simple Steps
Reduce your anxiety and stress by incorporating 3 easy steps into your daily life: Put down your phone, breathe, and reframe your mindset. These simple steps can help you reduce stress and anxiety in your life, and you don’t have to take hours by yourself to feel better.
